It takes courage and commitment to seek help and strength to reach out for support. One of the most difficult steps in the counseling process is making the call (or sending the email) to get started. We will guide you through the process of setting up an initial appointment, determining insurance benefits, and answering individualized questions or concerns.
The therapeutic relationship is a collaborative partnership rooted in discovery, commitment, and trust. Whether you are experiencing challenging life changes, career uncertainty, family/relationship concerns, mood instability, identity confusion, or low self-worth, individual counseling is an avenue to enhance self-awareness and take action toward self-growth. We work to develop individualized treatment plans that best meet your goals.
Couples counseling is applicable to partners at any stage in their relationship, whether that be dating, engaged, or married couples. By proactively seeking support, couples can foster deeper trust and connection, intimacy and passion, and communication and mutual understanding. We work with couples to identify and rescript conflict patterns as well as address core underlying needs.
Every family has its own history, culture, shape, size, and form. We work with parents and children throughout all stages of their developmental lifespan to explore behavioral concerns, boundaries, roles, and healthy communication.